Ashley Mateo
The Best Workouts to Find Your Race Pace
Whether you have a 5K, 10K, half, or full marathon on deck, we’ve got the workouts to help you set your goals—and score a PR.
Are Massage Guns Worth It?
We break down whether percussive therapy devices are worth the money.
How to Handle Running With Allergies
Don't let seasonal allergies deter you from running outdoors. Just follow these tips to keep your symptoms at bay.
How Effective Is Treadmill Running vs. Outside Running?
You probably prefer one over the other, but there are actually good reasons for both.
What to Know About Cortisol and Exercise
Stressing your body through running is a good thing—unless you overdo it.
Surprising Stress Symptoms in Runners
Stress can have a significant effect on performance—learning how to manage it is a skill every runner needs.
Elliptical vs Running: Can You Use This Machine for Solid Cross Training?
What to know about subbing in an elliptical session for your training runs.
Which World Marathon Major Is the Hardest (And Easiest)?
While every runner might have a different opinion, here’s what the data says.
Everything You Need to Know About Stride Length and Its Effects on Performance
Your running form may not look quite like an Olympian’s—but that’s the point.
What Runners Should Know About Broken Kneecaps—and How to Prevent Them
Runners Molly Seidel and Susanna Sullivan both withdrew from the Olympic Trials due to this rare injury.
Here’s How Many Miles to Run a Week if You’re Training for a Race
We break down whether percussive therapy devices are worth the money.
A Track Running Guide for Beginners
How to optimize your time on the track, including learning the lingo and conquering speed workouts.
Expert Tips to Optimize Your Total-Body Strength-Training Routine
How to make the most of a quick strength workout—because you can get a good session done in 20 minutes.
Everything to Know About Running Pace Training
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3 Beginner Treadmill Workouts to Build a Base, Tackle Hills, and Work on Speed
Start your run routine on the treadmill with these workouts.
A 3-Day-a-Week Half Marathon Training Schedule for Busy Runners
Short on time? Here’s how to prepare for 13.1 with just three key runs each week.
Taking a Break from Running Can Offer Real Benefits—Here’s How to Know You Need One
Feeling exhausted and dreading a workout are just a few indicators that it's time to put your miles on pause.
A 5K Treadmill Training Plan to Get You to the Finish Faster
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The Best Dumbbell Workout for Runners
Build a strong, resistant body with these weighted exercises that challenge your entire body and better your runs.
What Happens When You Stop Running for a Month?
Here's how taking time off affects your fitness, plus how to get back into running when you're ready.
No Matter Your Race Distance, the Long Training Run Is Essential to Success
Here’s how to execute long runs for successful, healthy miles.
Exactly Why You Should Be Jogging Recovery Runs
To speed up, you have to slow down. So it’s time to get comfortable with a slow pace.
Why You Should Exercise After a Flu Shot
It’s that time of year to get a flu shot and exercising afterward can offer some real benefits.
7 Science-Backed Tips to Start Running for Weight Loss
Feb 9, 2024.
How to Get Over a Bad Run When You’re Having Trouble Mentally Bouncing Back
You probably prefer one over the other, but there are actually good reasons for both.
Here’s How to Run Properly With Top Form
Running efficiently requires knowledge of these key form points.
Why Do I Get Headaches After Running?
DAA Industry Opt Out.
Why Running With Sunglasses Is So Important
Your eyes, just like your skin, need UV protection. Here’s how to pick the best glasses for your runs.
What Are BCAAs and How Can I Incorprate Them Into My Diet?
Experts explain what runners need to know about branched-chain amino acids.
Canadian Wildfires Can Pose Risks to Runners—Here’s What to Know
Heavy smoke-filled air is causing hazardous air quality throughout the Midwest and East Coast.
How to Clean Shoes After Your Runs
Our shoes are our most loyal and reliable running partners. Take good care of them with these expert cleaning tips.
Expert Running Coaches Explain How to Find Your Perfect 10K Pace
Thinking about running a 10K? Here’s the knowledge you need to figure out how fast you can do it.