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UltramarathonsYou Can Go Farther Than 26.2 Miles

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K. Aleisha Fetters C.S.C.S

By Laura Williams Bustos, M.S.
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Everything You Need to Know About Hip Pain

by Dr. Cathy Fieseler and K. Aleisha Fetters C.S.C.S.
ideal running weight

Is There an Ideal Weight for Running?

by Amanda MacMillan and Runner's World Editors
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Beating Plantar Fasciitis: What Works Fastest

by Ian McMahan
treating runner's knee

What’s the Best Solution for Runner’s Knee?

by Mallory Creveling
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Advanced Training Toolkit

Tools

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Try This Calories-Burned Running Calculator

by The Runner’s World Editors
2022 chicago marathon

Race-Time Predictor

by Robert James Reese and Kiera Carter
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Not Sure What to Wear on a Run? This Tool Can Help

by The Editors of Runner's World
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Try This Calories-Burned Running Calculator

by The Runner’s World Editors

Pace Calculators

pace converter running watch

The Runner’s World Pace Converter

by The Runner’s World Editors
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6 Periodized Training Can Help You Hit Your Goals

by The Runner’s World Editors
Outdoor recreation, Running, Recreation, Sky, Mountain, Mountain range, Exercise, Jogging, Road, Cloud,

The Run/Walk Pace Calculator

by The Editors of Runner's World and Kiera Carter
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Pace Calculator

By The Runner's World Editors

Interval Running

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How Much Rest Should You Take Between Intervals Sets?

by Kristin Barry
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Different Types of Runs Every Runner Should Know

by Jenny Hadfield and Runner's World Editors
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The Ultimate Guide to HIIT for Runners

By Selene Yeager and Cindy Kuzma
improve vo2max

How to Tap into the Benefits of Interval Training

by Kiera Carter
just a few meters left

4 The Ultimate Guide to HIIT for Runners

By Emily Abbate
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Hill Training

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​How Much Rest Should You Take Between Intervals

by Susan Paul
hill running

Master the Incline With These 4 Hill Workouts

By Cindy Kuzma
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6 Try This Calories-Burned Running Calculator

by Lauren Bedosky
male athlete runner

Fearing That Big Hill? Here’s How to Deal With It

By Scott Douglas
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Pace Charts per Mile

age grading

Understanding VO2 Max

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How to Run Tangents in a Race

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Pace Chart: 7:00 - 7:59 Pace per Mile

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Strategies for Building Endurance

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Pace Chart: 9:00 - 9:59 Pace per Mile

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Pace Chart: 10:00 - 10:59 Pace per Mile

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Everything You Need to Know About Hip Pain

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Pace Chart: 12:00 - 12:59 Pace per Mile

Pace Charts per Kilometer

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Pace Chart: 8:00 - 8:59 Pace per Kilometer

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Races & Places

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Pace Chart: 5:00 - 5:59 Pace per Kilometer

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Understanding VO2 Max

age grading

How to Run Tangents in a Race

age grading

Pace Chart: 8:00 - 8:59 Pace per Kilometer

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Pace Chart - Part Two

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Whats the Best Solution for Runners Knee

age grading

Pace Chart: 11:00 - 11:59 Pace per Kilometer

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Fitness vs. Exercise: Which Matters More

age grading

Pace Chart: 5:00 - 5:59 Pace per Mile

age grading

Pace Chart - Part Two

Can Your Watch Estimate Your VO2 Max

exhausted runner pausing after sprints

5 Should You Run Every Day

by A.C. Shilton
BAA 5K

What Really Determines Your VO2 Max?

by alex hutchinson
vo2 max

Can Your Watch Estimate Your VO2 Max?

by alex hutchinson
vo2 max

The Runners World Pace Converter2 Max

By Molly Ritterbeck
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Fitness vs. Exercise: Which Matters More?

by alex hutchinson
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Barefoot Running

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Try This Calories-Burned Running Calculator

by Adam Schram and Morgan Petruny
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Why You Should Occasionally Ditch Your Running Sho

By Ashley Mateo
gross things happen to barefeet

4 Gross Things That Can Happen When You Go Barefoot

by Mary Brophy Marcus for Men's Health
Running, Human leg, Outdoor recreation, Recreation, Jogging, Joint, Individual sports, Leg, Arm, Knee,

Here’s the Latest Research on Running Form

by alex hutchinson

Running Tips

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How to Fall in Love With Running

By The Runner's World Editors
running stock image library for runners world

19 Quick and Dirty Trail Running Tips

By Jenny Hadfield and Runner's World Editors
anti stank heather

Here’s How to Choose Gear That Fights Runner Stank

By Heather Mayer Irvine
mental strength for tough runs

6 How Much Rest Should You Take Between Intervals

By Scott Douglas
marathon tips

26 Tips for Running Your Best 26.2

by Scott Douglas
how to run faster

6 Ways to Take Your Running to the Next Level

by Phil Latter
shot of a young woman running outside

How to Execute Proper Running Form

by Ashley Mateo
legs up the wall

What I Learned Throwing My Legs Up a Wall

by Danielle Zickl
three runners jogging across a crosswalk

7 Strategies for Building Endurance

by amby burfoot
foot stretch

Beating Plantar Fasciitis: What Works Fastest?

By Morgan Petruny
happy and joggers

Exactly Why You Should Be Jogging Recovery Runs

By Ashley Mateo
running everyday

Should You Run Every Day?

By Danielle Zickl
boston marathon finish line

First Boston Marathon? Here‘s What to Know

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Other Hearst Subscriptions

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Why You Should Occasionally Ditch Your Running Sho

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How to Plan Your 2024 Race Schedule

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More Advanced Training

a woman running on a track

6 Periodized Training Can Help You Hit Your Goals

by The Runner’s World Editors
a man running in the woods

Ultramarathons—You Can Go Farther Than 26.2 Miles

By Laurel Leicht
female sprinter pulling a weighted sled for speed

The Benefits of Resistance Sprints

By Jenny McCoy
2022 tcs new york city marathon

New York City Marathon 2023 FAQ

by Chris Hatler
girls running in autumn fog

Why You Need to Slow Down on Your Recovery Runs

by John A. Kissane
runners resting on running track

How Much Rest Should You Take Between Intervals?

by Kristin Barry
tempo run

How to Run Tangents in a Race?

by Chris Hatler
20th cracovia marathon in poland, how to run tangents

Tips for Running Your Best 26.2

By Emilia Benton
a beam of light hits a group of runners in the 2022 chicago marathon

Exactly How Long Is a Marathon and Why?

By Heather Mayer Irvine
foused female athlete running

What You Need to Know About Threshold Training

by Jack Daniels, Ph.D.
runners in a group on a track

Periodized Training Can Help You Hit Your Goals

By Scott Douglas
fascia

The Benefits of Resistance Sprints

by Julia Lucas