Nike Wiz Jordan MA2 Herren Sneaker low Turnschuhe Sportschuhe Freizeitschuhe | 7 Best Gym Shoes Black in 2024
![7 Best Gym Shoes Black in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/1458/1458-best-gym-shoes-16381925-main.jpg)
If you take your workouts seriously, you simply cannot afford to compromise when it comes to your gym shoes. Wearing the wrong Shoes Black not only impedes your performance but also increases your chance of injury.
You need a gym shoe that’s targeted to the type of workout routine you’ll be doing.
Having tested gym Shoes Black from a dozen acclaimed brands, we are here to help you pick the perfect pair for whatever workout routines you have on your calendar. Check out our top picks in seven different categories.
How we test training shoes
Identifying the gym Shoes Black that truly deliver genuine value requires a serious data-driven selection process. That means spending hours of wear testing the Shoes Black for specific workout routines. We also check and analyze the materials or technologies used in the shoes.
To ensure the 100% objectivity of our assessment, we perform the following:
- Buy the Shoes Black using our own money for wear tests.
- Make an in-depth review of the Shoes Black that we’ve tested ourselves. We wear the Shoes Black going to the gym and executing actual workouts such as lifting weights, jumping rope, squatting, or running on the treadmill. Okay, you get the idea: we base all our reviews on real-life performance tests that include CrossFit workout sessions.
- Finally, we subject the Shoes Black to various lab tests for us to bring you the shoes' features and functions that are concluded from the lab results.
In the end, after writing the qualitative descriptions of each shoe, we feature our favorite picks in various categories.
Best gym Shoes Black overall
![Reebok Nano X4 lab test and review](https://cdn.runrepeat.com/storage/gallery/product_primary/40297/reebok-nano-x-4-lab-test-and-review-21472126-main.jpg)
![Reebok Nano X4 lab test and review](https://cdn.runrepeat.com/storage/gallery/product_primary/40297/reebok-nano-x-4-lab-test-and-review-21472126-120.jpg)
![Reebok Nano X4 review](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-review-21472168-120.jpg)
![Reebok Nano X4 lab test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-lab-test-21472167-120.jpg)
![Reebok Nano X4 cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-cut-in-half-21472153-120.jpg)
![Reebok Nano X4 Breathability smoke test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-breathability-smoke-test-21472125-120.jpg)
![Reebok Nano X4 Breathability transparency test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-breathability-transparency-test-21472127-120.jpg)
![Reebok Nano X4 Breathability microscope test upper](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-breathability-microscope-test-upper-21472132-120.jpg)
![Reebok Nano X4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-toebox-durability-21472128-120.jpg)
![Reebok Nano X4 Toebox durability comparison](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-toebox-durability-comparison-21472133-120.jpg)
![Reebok Nano X4 Heel padding durability comparison](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-heel-padding-durability-comparison-21472134-120.jpg)
![Reebok Nano X4 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-heel-padding-durability-21472130-120.jpg)
![Reebok Nano X4 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-hardness-21472137-120.jpg)
![Reebok Nano X4 Outsole durability test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-durability-test-21472135-120.jpg)
![Reebok Nano X4 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-durability-21472131-120.jpg)
![Reebok Nano X4 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-thickness-21472136-120.jpg)
![Reebok Nano X4 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-weight-21472161-120.jpg)
![Reebok Nano X4 vs Nano X3 comparison](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-vs-nano-x-3-comparison-21475037-120.jpg)
![Reebok Nano X4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-heel-stack-21472139-120.jpg)
![Reebok Nano X4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-forefoot-stack-21472138-120.jpg)
![Reebok Nano X4 vs Nike Metcon 9 heel to toe drop](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-vs-nike-metcon-9-heel-to-toe-drop-21482836-120.jpg)
![Reebok Nano X4 weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-weightlifting-21472154-120.jpg)
![Reebok Nano X4 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-midsole-softness-21472142-120.jpg)
![Reebok Nano X4 cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-cushioning-21472160-120.jpg)
![Reebok Nano X4 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-secondary-foam-softness-21472145-120.jpg)
![Reebok Nano X4 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-insole-thickness-21472146-120.jpg)
![Reebok Nano X4 lift and run chassis](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-lift-and-run-chassis-21482862-120.jpg)
![Reebok Nano X4 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-lateral-stability-test-21472143-120.jpg)
![Reebok Nano X4 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-torsional-rigidity-21472144-120.jpg)
![Reebok Nano X4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-heel-counter-stiffness-21472147-120.jpg)
![Reebok Nano X4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-midsole-width-in-the-forefoot-21472148-120.jpg)
![Reebok Nano X4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-midsole-width-in-the-heel-21472149-120.jpg)
![Reebok Nano X4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-stiffness-21472141-120.jpg)
![Reebok Nano X4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-21472171-120.jpg)
![Reebok Nano X4 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-internal-length-21472156-120.jpg)
![Reebok Nano X4 fit](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-fit-21472174-120.jpg)
![Reebok Nano X4 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-toebox-width-at-the-widest-part-21472150-120.jpg)
![Reebok Nano X4 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-toebox-width-at-the-big-toe-21472151-120.jpg)
![Reebok Nano X4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-upper-21472162-120.jpg)
![Reebok Nano X4 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-tongue-gusset-type-21472155-120.jpg)
![Reebok Nano X4 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-tongue-padding-21472158-120.jpg)
![Reebok Nano X4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-heel-tab-21472159-120.jpg)
![Reebok Nano X4 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-removable-insole-21472163-120.jpg)
![Reebok Nano X4 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-reflective-elements-21472152-120.jpg)
Nike Wiz Jordan MA2 Herren Sneaker low Turnschuhe Sportschuhe Freizeitschuhe | What makes it the best?
Balancing comfort and support exceptionally well is the Reebok Nano X4, making it our ultimate gym shoe among trainers we tried and lab-tested. It delivers high performance across the board and seamlessly transitions from lifting to HIIT workouts. Wrapping up a pleasant experience is the immensely breathable Flexweave upper.
On foot, the shoe gives a good feel of the ground for agility and delivers impact protection for repetitive jumps. Our cut-in-half shoe reveals a softer cushioning under the heel for gentler and pain-free landings—its 27.0 HA durometer reading is 10.0% softer than the main midsole.
The Nano X4 empowered us to tackle any workout, from static lifts to dynamic lunges and burpees, with unparalleled freedom of movement and secure foot containment. Flexible and stiff in the right places, it conforms to natural foot movement while providing essential stability. Lab tests confirmed its impressive stiffness, scoring 4/5 for both heel counter and torsional rigidity.
Keeping intense sessions more bearable is the well-ventilated upper that scored a well-deserved 4/5 on our breathability test. Our feet always zapatillas de running Topo Athletic mujer trail neutro.
Hobby sandals are perfect for taking on anything from day trips to running errands serious running. Those in niche training should invest in more supportive Shoes Black for their sport.
Pros
- zapatillas de running On ritmo medio talla 44 rosas
- Nice shoe looks smart and good sizing
- Zapatillas de running Under Armour Charged Assert 9 para hombre Academy Blanco Blanco 45
- Secure foot lockdown
- A fully-gusseted tongue (finally)
- Nice breathability
- Lighter than the X3
- Great grip on gym floors
Cons
- Not for heavy lifting
- Not for wide feet
Best gym Shoes Black for HIIT
![Nike Free Metcon 5](https://cdn.runrepeat.com/storage/gallery/product_primary/39862/nike-free-metcon-5-21212247-main.jpg)
![Nike Free Metcon 5](https://cdn.runrepeat.com/storage/gallery/product_primary/39862/nike-free-metcon-5-21212247-120.jpg)
![nike-free-metcon-5-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-review-19772463-120.jpg)
![Nike Free Metcon 5 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cut-in-half-19803563-120.jpg)
![nike free metcon 5 lab test 19772464 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lab-test-19772464-120.jpg)
![Nike Free Metcon 5 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-stability-19803564-120.jpg)
![Nike Free Metcon 5 Lifting](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lifting-19803565-120.jpg)
![nike-free-metcon-5-heel-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-width-19772554-120.jpg)
![nike-romaleos-4-heel-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-romaleos-4-heel-width-19772555-120.jpg)
![nike free metcon 5 forefoot width 19772556 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-forefoot-width-19772556-120.jpg)
![nike free metcon 5 heel stack 19772582 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-stack-19772582-120.jpg)
![nike-free-metcon-5-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-19772558-120.jpg)
![Nike Free Metcon 5 Heel Counter Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-counter-stiffness-19803566-120.jpg)
![nike-free-metcon-5-heel-collar.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-collar-19772557-120.jpg)
![Nike Free Metcon 5 Breathability Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-breathability-smoke-test-19803567-120.jpg)
![Nike Free Metcon 5 Breathability Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-breathability-transparency-19803568-120.jpg)
![nike free metcon 5 heel to toe 19803569 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-to-toe-19803569-120.jpg)
![nike free metcon 5 cushioning 19803570 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-19803570-120.jpg)
![nike-free-metcon-5-insole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-insole-19772565-120.jpg)
![nike-free-metcon-5-inside.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-inside-19772563-120.jpg)
![nike-free-metcon-5-cushioning-softness-durometer-inner-foam.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-softness-durometer-inner-foam-19772564-120.jpg)
![nike-free-metcon-5-cushioning-softness-durometer-outer-foam.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-softness-durometer-outer-foam-19772566-120.jpg)
![nike free metcon 5 flexibility 21296896 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-21296896-120.jpg)
![nike free metcon 5 flexibility test 19803572 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-test-19803572-120.jpg)
![nike-free-metcon-5-plank.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-plank-19777143-120.jpg)
![nike-free-metcon-5-flexibility.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-19777134-120.jpg)
![nike-free-metcon-5-laces.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-laces-19772591-120.jpg)
![nike-free-metcon-5-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-19772592-120.jpg)
![nike free metcon 5 dremel durability test 19803573 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-dremel-durability-test-19803573-120.jpg)
![nike free metcon 5 vs reebok nano x3 dremel durability test 19777135 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-vs-reebok-nano-x3-dremel-durability-test-19777135-120.jpg)
![nike free metcon 5 microscope 19777141 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-microscope-19777141-120.jpg)
![nike-metcon-8-upper-under-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-metcon-8-upper-under-microscope-19637908-720-19777142-120.jpg)
![nike free metcon 5 outsole thickness 19777136 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-thickness-19777136-120.jpg)
![nike-free-metcon-5-outsole-hardness-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-hardness-durometer-19777138-120.jpg)
![nike-free-metcon-5-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-fit-19772559-120.jpg)
![nike free metcon 5 tongue 19777144 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-tongue-19777144-120.jpg)
![nike-free-metcon-5-toebox-width.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-toebox-width-19772561-120.jpg)
![nike free metcon 4 fit 18779355 720 19772562 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-4-fit-18779355-720-19772562-120.jpg)
![nike-free-metcon-5-lab-measurements.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lab-measurements-19772465-120.jpg)
What makes it the best?
As its name suggests, we felt free to move, bend, and twist our feet during our workouts with the Nike Free Metcon 5. It’s impressively lightweight and flexible, giving us the agility to perform various exercises with ease. Backed up by lab tests, it’s our best gym shoe for HIIT.
Nike Wiz Jordan MA2 Herren Sneaker low Turnschuhe Sportschuhe Freizeitschuhe, Free Metcon 5 flowed seamlessly with our natural foot flexions. Our bend test reveals it's 54.4% more flexible than the average training shoe! The shoe also features deep cutouts throughout the outsole, giving more room to bend freely. It’s no surprise we felt very versatile in this trainer.
Even for movements and stretches that require twisting the feet, Free Metcon 5 showed no resistance. In our manual assessment, we awarded it the lowest torsional rigidity score of 1/5. Despite this, we still felt planted to the ground due to the shoe’s midsole walls and wide heel boosting our stability.
What also allowed us to pick up our speed while performing exercises is its light weight of 10.5 oz (298g). We jumped and did burpees with ease since this pair didn’t weigh us down at all.
However, we don’t recommend this shoe for long runs because its design feels too clunky.
Pros
- Impressively stable
- Noteworthy ankle support
- Awesomely close-fitting
- Roomy toebox
- Nice and airy upper
- Comfortable for all-day wear
- Quite cushiony
- Notably lightweight
- Exceptionally flexible
- Stylish design and overall look
Cons
- Not for long runs (2-3 miles max)
- Upper lacks durability
Best gym Shoes Black for Crossfit
![Nike Metcon 9](https://cdn.runrepeat.com/storage/gallery/product_primary/40112/nike-metcon-9-21212258-main.jpg)
![nike metcon 9 21212258 120](https://cdn.runrepeat.com/storage/gallery/product_primary/40112/nike-metcon-9-21212258-120.jpg)
![Nike Metcon 9 review](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-review-20971468-120.jpg)
![Nike Metcon 9 lab test](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-lab-test-20971466-120.jpg)
![Nike Metcon 9 cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-cut-in-half-20971447-120.jpg)
![Nike Metcon 9 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-microscope-20971464-120.jpg)
![Nike Metcon 9 Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-breathability-20971427-120.jpg)
![Nike Metcon 9 transparency test](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-transparency-test-20971449-120.jpg)
![Nike Metcon 9 microscope upper](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-microscope-upper-20971465-120.jpg)
![Nike Metcon 9 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-durability-20971428-120.jpg)
![Nike Metcon 9 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-durability-2-20971432-120.jpg)
![Nike Metcon 9 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-padding-durability-20971430-120.jpg)
![nike metcon 9 heel padding durability 2 20971433 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-padding-durability-2-20971433-120.jpg)
![Nike Metcon 9 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-hardness-20971438-120.jpg)
![nike metcon 9 outsole durability 20971431 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-durability-20971431-120.jpg)
![Nike Metcon 9 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-durability-2-20971434-120.jpg)
![nike metcon 9 outsole thickness 20971435 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-thickness-20971435-120.jpg)
![Nike Metcon 9 protection](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-protection-20975206-120.jpg)
![nike metcon 9 rope protection 20975205 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-rope-protection-20975205-120.jpg)
![nike metcon 9 weight 20971462 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-weight-20971462-120.jpg)
![nike metcon 9 weightlifting 20971467 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-weightlifting-20971467-120.jpg)
![nike metcon 9 heel stack 20971442 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-stack-20971442-120.jpg)
![Nike Metcon 9 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-forefoot-stack-20971441-120.jpg)
![nike metcon 9 jumping rope 20971453 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-jumping-rope-20971453-120.jpg)
![Nike Metcon 9 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-drop-20971443-120.jpg)
![nike metcon 9 cushioning 20971452 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-cushioning-20971452-120.jpg)
![nike metcon 9 midsole softness 20971444 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-midsole-softness-20971444-120.jpg)
![Nike Metcon 9 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-secondary-foam-softness-20971445-120.jpg)
![Nike Metcon 9 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-insole-thickness-20971446-120.jpg)
![Nike Metcon 9 platform](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-platform-20971472-120.jpg)
![nike metcon 9 lateral stability test 20971437 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-lateral-stability-test-20971437-120.jpg)
![nike metcon 9 torsional rigidity 20971439 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-torsional-rigidity-20971439-120.jpg)
![Nike Metcon 9 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-counter-stiffness-20971440-120.jpg)
![Nike Metcon 9 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-midsole-width-in-the-forefoot-20971448-120.jpg)
![Nike Metcon 9 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-midsole-width-in-the-heel-20971450-120.jpg)
![nike metcon 9 heel to toe 20971451 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-to-toe-20971451-120.jpg)
![Nike Metcon 9 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-stiffness-20971436-120.jpg)
![Nike Metcon 9 Lug depth](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-lug-depth-20971459-120.jpg)
![nike metcon 9 grip 20971456 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-grip-20971456-120.jpg)
![Nike Metcon 9 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-width-at-the-widest-part-20971455-120.jpg)
![Nike Metcon 9 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-width-at-the-big-toe-20971457-120.jpg)
![Nike Metcon 9 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-tongue-gusset-type-20971458-120.jpg)
![nike metcon 9 laces 20971469 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-laces-20971469-120.jpg)
![nike metcon 9 upper 20971454 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-upper-20971454-120.jpg)
![Nike Metcon 9 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-tongue-padding-20971460-120.jpg)
![Nike Metcon 9 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-removable-insole-20971463-120.jpg)
What makes it the best?
We tested the best gym Shoes Black in and out of the lab and found Nike Metcon 9 the best for CrossFit. We repeated bursts of lifts, squats, and jumps AMRAP (as many rounds as possible). Metcon 9 powered through with its supportive base, flexible structure, and reliable traction.
Among all our WOD exercises, we’re most confident in weightlifting. From split jerks to snatches, Metcon's wide and sturdy base keeps us planted to the ground. Upon checking with our caliper, we have a vast 116.9/95.0 mm platform. This large contact area with the surface stabilizes our form. Our toes can splay naturally, while the raised sidewalls ensure stability. We can’t help but notice the extra support given by the non-compressible Hyperlift under the heel — giving us the balance we need for all types of lifts.
Metcon 9 shows it's versatile enough as we feel comfortable and stable during box jumps, wall balls, lunges, and other plyometrics. It also delivers excellent traction on our rope climbs and sprints around the box. We remain in control since the midsole is unresisting. Our bend test confirms it’s 15.0% more flexible than the average trainer.
The padded upper feels protective and soft to the touch. Yet, unfortunately, it feels too stuffy for humid indoor sessions. Metcon 9 works best in cool weather.
Pros
- Exceptionally stable for weightlifting
- One of the most durable cross-trainers
- The best shoe for rope climbs
- Reliable foot containment
- Very comfortable in-shoe feel
- Nice grip on gym floors
- Accommodates wide feet (finally!)
- Surprisingly flexible
Cons
- Heavier than average (and previous Metcons)
- Not great for cardio workouts and rope jumps
- So-so breathability
Best gym Shoes Black for weightlifting
![nike romaleos 4 21212263 main](https://cdn.runrepeat.com/storage/gallery/product_primary/35093/nike-romaleos-4-21212263-main.jpg)
![nike romaleos 4 21212263 120](https://cdn.runrepeat.com/storage/gallery/product_primary/35093/nike-romaleos-4-21212263-120.jpg)
![nike romaleos 4 review 19782219 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-review-19782219-120.jpg)
![Nike Romaleos 4 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-cut-in-half-19795085-120.jpg)
![nike romaleos 4 lab test 19787969 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-lab-test-19787969-120.jpg)
![Nike Romaleos 4 Lifting](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-lifting-21334582-120.jpg)
![nike-romaleos-4-platform-firmness-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-platform-firmness-durometer-19787976-120.jpg)
![nike romaleos 4 forefoot width 19787985 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-forefoot-width-19787985-120.jpg)
![nike-romaleos-4-quality.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-quality-19787971-120.jpg)
![Nike Romaleos 4 Heel Counter Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-heel-counter-stiffness-19795087-120.jpg)
![nike romaleos 4 stability 19795088 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-stability-19795088-120.jpg)
![nike romaleos 4 inside 19788023 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-inside-19788023-120.jpg)
![nike-romaleos-4-heel-stack.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-heel-stack-19788024-120.jpg)
![Nike Romaleos 4 Dremel Durability Test](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-dremel-durability-test-21334583-120.jpg)
![nike-romaleos-4-dremel-durability-comparison.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-dremel-durability-comparison-19788013-120.jpg)
![nike-romaleos-4-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-microscope-19794449-120.jpg)
![nike-romaleos-4-outsole-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-outsole-thickness-19788021-120.jpg)
![nike-romaleos-4-outsole-hardness-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-outsole-hardness-durometer-19788022-120.jpg)
![nike romaleos 4 upper 21334584 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-upper-21334584-120.jpg)
![Nike Romaleos 4 Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-flexibility-19795091-120.jpg)
![Nike Romaleos 4 Flexibility Test](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-flexibility-test-19795092-120.jpg)
![nike-romaleos-4-strap.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-strap-19787974-120.jpg)
![Nike Romaleos 4 Breathability Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-breathability-smoke-test-19795093-120.jpg)
![nike romaleos 4 breathability transparency 19795094 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-breathability-transparency-19795094-120.jpg)
![nike-romaleos-4-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-fit-19794435-120.jpg)
![nike-romaleos-4-toebox-width.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-toebox-width-19794436-120.jpg)
![nike-romaleos-4-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-outsole-19788079-120.jpg)
![nike-romaleos-4-lifting.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-lifting-19788080-120.jpg)
What makes it the best?
Out of all the gym Shoes Black that we worked out in, it was the Romaleos 4 from Nike that helped us the most during weightlifting. It had quite a supportive fit care of the thick tongue and its two-strap design. This shoe also had a wide base that surely helped with stability. We were also impressed by the stiffness of the heel counter, making it quite effective in locking down the rear foot.
Compared to the 5.6 mm average, the padding in the tongue of the Romaleos 4 is a bit thicker at 7.4 mm. Together with the two in the midfoot, the thick tongue contributed to a comfortably snug fit.
Our caliper measurements in the lab revealed that the midsole platform is 111.5 mm wide at the forefoot while it is 91.3 mm wide at the heel. Given these figures, the Romaleos 4’s midsole is therefore 4.4 mm and 4.2 mm wider than average.
The heel counter felt quite dependable no matter how heavy the plates that we cleaned and jerked with. We did a manual assessment on it in the lab through squeezing, and the heel counter easily got a perfect 5 for stiffness.
We were a bit disappointed with the results of our smoke test for breathability. We saw how challenging it was for smoke to Ariat through the upper material. Hence, this shoe only got a 2 out of 5 for ventilation.
Pros
- Phenomenal stability
- Sturdy platform and sole
- Sneakers Geox U Magnete D U26DXD 0FF31 C6044 Brown Mud
- Comfortable for a lifting shoe
- True to size
- Efficient traction
- Appealing looks
Cons
- Upper lacks durability
- Not for narrow ankles
- Not breathable
Best gym Shoes Black for speed
![Great flashlight for running](https://cdn.runrepeat.com/storage/gallery/product_primary/38615/nike-zoom-metcon-turbo-2-21212271-main.jpg)
![Great flashlight for running](https://cdn.runrepeat.com/storage/gallery/product_primary/38615/nike-zoom-metcon-turbo-2-21212271-120.jpg)
![Great flashlight for running review](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-review-20136530-120.jpg)
![nike zoom metcon turbo 2 lab test 20136528 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-lab-test-20136528-120.jpg)
![Great flashlight for running cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-cut-in-half-20152283-120.jpg)
![Great flashlight for running microscope upper](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-microscope-upper-20136526-120.jpg)
![nike zoom metcon turbo 2 breathability 20136498 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-breathability-20136498-120.jpg)
![nike zoom metcon turbo 2 transparency 20136516 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-transparency-20136516-120.jpg)
![nike zoom metcon turbo 2 toebox durability 20136499 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-toebox-durability-20136499-120.jpg)
![nike zoom metcon turbo 2 heel padding durability 20136501 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-padding-durability-20136501-120.jpg)
![Great flashlight for running Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-outsole-hardness-20136503-120.jpg)
![nike zoom metcon turbo 2 outsole thickness 20136502 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-outsole-thickness-20136502-120.jpg)
![Great flashlight for running Weight](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-weight-20152284-120.jpg)
![nike zoom metcon turbo 2 heel stack 20136505 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-stack-20136505-120.jpg)
![Great flashlight for running heel to toe](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-to-toe-20136525-120.jpg)
![Great flashlight for running Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-forefoot-stack-20136504-120.jpg)
![nike zoom metcon turbo 2 drop 20136506 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-drop-20136506-120.jpg)
![nike zoom metcon turbo 2 midsole softness 20136509 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-midsole-softness-20136509-120.jpg)
![Great flashlight for running cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-cushioning-20136527-120.jpg)
![nike zoom metcon turbo 2 insole thickness 20136511 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-insole-thickness-20136511-120.jpg)
![Great flashlight for running Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-lateral-stability-test-20136508-120.jpg)
![Great flashlight for running weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-weightlifting-20136529-120.jpg)
![Great flashlight for running Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-torsional-rigidity-20136510-120.jpg)
![Great flashlight for running Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-counter-stiffness-20136512-120.jpg)
![Great flashlight for running Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-midsole-width-in-the-forefoot-20136513-120.jpg)
![Great flashlight for running Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-midsole-width-in-the-heel-20136514-120.jpg)
![nike zoom metcon turbo 2 stiffness 20136507 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-stiffness-20136507-120.jpg)
![Great flashlight for running Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-toebox-width-at-the-widest-part-20136515-120.jpg)
![nike zoom metcon turbo 2 toebox width at the big toe 20136517 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-toebox-width-at-the-big-toe-20136517-120.jpg)
![Great flashlight for running Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-tongue-gusset-type-20136519-120.jpg)
![Great flashlight for running Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-tongue-padding-20136521-120.jpg)
![nike zoom metcon turbo 2 heel tab 20136520 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-tab-20136520-120.jpg)
![Great flashlight for running Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-removable-insole-20136522-120.jpg)
What makes it the best?
We hoist the Great flashlight for running as the speediest gym shoe in our arsenal simply because of its amazing speed-oriented design. Aside from having a low-to-the-ground profile, this shoe also had a fairly stable platform. We also commend its cushioning system for keeping us pain-free throughout our runs.
Through our caliper measurements, we learned that the midsole is thinner than average by 1.7 mm at the heel and 3.1 mm at the forefoot. Having the midsole this way allowed us to feel the gym floors more, increasing our surefootedness and making it easier to accelerate.
Stability was another highlight of this shoe. Our caliper showed the platform to be 112.0 mm (ave 109.6 mm) wide at the forefoot and 88.9 mm (ave 87.0 mm) at the heel. This setup afforded our feet more surface area, which was very useful not only when we ran but also when we started lifting light to moderate weights.
Running can be quite harsh on the feet, but we didn’t have to worry because the cushioning was so soft it was able to keep pain at bay all throughout our sessions. Using an HA durometer, we learned that the cushion is indeed softer than average, 22.4 against 27.0.
It’s just too bad that the Zoom Metcon Turbo 2 is not the sturdiest shoe out there. Quite on the contrary, this shoe only got a 1 out of 5 from us after we performed our standard Dremel test for durability on it.
Pros
- Bouncy Zoom Air in the forefoot
- Good for short runs
- Perfect for jumps and aerobics
- A Sneaker For Each Colour Of
- Excellent flexibility
- Amazingly breathable
- Durable outsole
Cons
- Nike Blazer Mid 77 VNTG Mens Trainers Black White Shoes Black BQ6806 100 UK 7 11
- Heavy for a "speed-oriented" trainer
Nike Wiz Jordan MA2 Herren Sneaker low Turnschuhe Sportschuhe Freizeitschuhe | Best minimalist gym shoes
![New Balance Minimus TR](https://cdn.runrepeat.com/storage/gallery/product_primary/37985/new-balance-minimus-tr-21208172-main.jpg)
![New Balance Minimus TR](https://cdn.runrepeat.com/storage/gallery/product_primary/37985/new-balance-minimus-tr-21208172-120.jpg)
![New Balance Minimus TR](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-20992696-120.jpg)
![New Balance Minimus TR](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-3-20992698-120.jpg)
![New Balance Minimus TR](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-2-20992697-120.jpg)
![New Balance Minimus TR](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-5-20992700-120.jpg)
![New Balance Minimus TR](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-4-20992699-120.jpg)
![New Balance Minimus TR closeup upper](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-closeup-upper-20992701-120.jpg)
![New Balance Minimus TR light](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-light-20992702-120.jpg)
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![New Balance Minimus TR Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-heel-padding-durability-20992675-120.jpg)
![New Balance Minimus TR Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-outsole-hardness-20992678-120.jpg)
![New Balance Minimus TR outsole dent](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-outsole-dent-20992711-120.jpg)
![New Balance Minimus TR Dremel outsole drilling](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-dremel-outsole-drilling-20992710-120.jpg)
![New Balance Minimus TR Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-outsole-thickness-20992677-120.jpg)
![New Balance Minimus TR weight](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-weight-20992705-120.jpg)
![New Balance Minimus TR heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-heel-stack-2-20992706-120.jpg)
![New Balance Minimus TR Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-heel-stack-20992680-120.jpg)
![New Balance Minimus TR Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-forefoot-stack-20992679-120.jpg)
![New Balance Minimus TR Drop](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-drop-20992681-120.jpg)
![New Balance Minimus TR cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-cushioning-20992707-120.jpg)
![New Balance Minimus TR Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-midsole-softness-20992682-120.jpg)
![New Balance Minimus TR Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-lateral-stability-test-20992685-120.jpg)
![New Balance Minimus TR Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-torsional-rigidity-20992686-120.jpg)
![New Balance Minimus TR Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-heel-counter-stiffness-20992688-120.jpg)
![New Balance Minimus TR Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-midsole-width-in-the-forefoot-20992687-120.jpg)
![New Balance Minimus TR Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-midsole-width-in-the-heel-20992689-120.jpg)
![New Balance Minimus TR Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-stiffness-20992683-120.jpg)
![New Balance Minimus TR grip](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-grip-20992709-120.jpg)
![New Balance Minimus TR Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-toebox-width-at-the-widest-part-20992690-120.jpg)
![New Balance Minimus TR Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-toebox-width-at-the-big-toe-20992691-120.jpg)
![New Balance Minimus TR Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-tongue-gusset-type-20992692-120.jpg)
![New Balance Minimus TR Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-tongue-padding-20992693-120.jpg)
![New Balance Minimus TR Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-heel-tab-20992694-120.jpg)
![New Balance Minimus TR Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/37985/new-balance-minimus-tr-removable-insole-20992695-120.jpg)
What makes it the best?
Among all the minimalist Shoes Black we’ve tried, the Minimus TR from New Balance was surely the best. Besides its lightness, this trainer also provided a lot of ground feel, which allowed us to be more in control. The shoe’s flexibility which allowed us to move more easily also deserves an honorable mention.
The moment we wore the New Balance Minimus TR, we already admired its lightness. The weighing scale in the lab confirmed our observation when it reported that this shoe weighed only 7.3 ounces or 207 grams, which is lighter than the 10.83 ounces or 307 grams average.
Readings from our digital caliper revealed that the shoe’s midsole was thinner than usual. To be more precise, it is 10.7 mm thinner than average at the heel and 7.8 mm thinner at the forefoot. Because we were closer to it, we were much more able to feel the gym surface. We not only gained more control over our movements, we became more agile as well.
Both the heel counter and the base of the NB Minimus TR moved quite smoothly with our feet, especially when we did agility workouts. When we assessed these features in the lab, we learned why. After multiple squeezes, the heel counter got a score of 2 out of 5 for stiffness. The base, for its part, also got a 2 out of 5 for resistance after aggressively twisting it.
While a lot of flexibility was good for athletics, it spelled doom for serious lifting. Gym rats whose regimen is lifting-based should look for a better alternative.
Pros
- Feels really minimal and light
- Good for agility training
- Flexible materials
- Stable construction
- Reliably grippy
- Stylish
- Lasts long
Cons
- Poor ventilation
- Needs to be broken in
- For the gym only
Best budget gym shoes
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What makes it the best?
A good gym shoe should offer enough cushioning and deliver a good deal of breathability. It must also be light. Not only does the Legend Essential 3 excellently deliver all these aspects, it is also sold at such a low price of $65 (average price is $91). There should be no question to it; this amazing gym shoe offers the most value for every cent.
In the lab, our HA durometer readings yielded a 26.3 score for the midsole. This number makes the cushion slightly softer than the 27.0 average. When used in the gym, this shoe gave us just enough cushioning for jumps and other landings.
Breathability is another highlight of this gym shoe. In the lab, we watched in awe as the smoke that we pumped into the shoe easily escaped through the forefoot and tongue. That was a good indicator that the upper is porous enough to let air in and out of the shoe without issue. This shoe got a 4 out of 5 for ventilation from us.
At only 8.78 ounces or 248 grams, the Legend Essential 3 is a lot lighter than the average trainer (11.18 ounces or 317 grams). This significant reduction in weight was something we enjoyed so much. It allowed us to persist in several workouts without feeling any pain or fatigue in our feet.
It’s just sad that the Legend Essential 3 is not made of sturdier stuff. Our 12 seconds of Dremel-drilling already poked a hole in the upper. The heel counter padding is a lot weaker. The upper and heel counter padding got a 2 and 1 out of 5 for durability, respectively.
Pros
- Very affordable
- Super lightweight
- Breathable upper
- Enough cushioning for jumps
- Wide platform
- Flexible
- Good grip
Cons
- Lacks durability
- Not for heavy lifting
How to choose gym shoes
There are several things you should consider to help you reduce your options and locate the ideal pair of gym Shoes Black for your needs:
- Type of shoe (cross-training shoe, lifting shoe, etc.)
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- Cushioning type and softness
- Balance of flex and stability
- Level of breathability
- Fit of the shoe
Types of gym shoes
The first step is to match your search to the type of training you’ll be doing. Here are the three main types of gym shoes, along with their differentiating features:
- cross-training shoes
- Crossfit shoes
- weightlifting shoes
Cross-training shoes
The most versatile in the bunch, cross-training Shoes Black are designed to be adaptable enough for a wide range of workout types. They provide support and cushioning for various exercises like lifting weights, plyometrics, and running. Most of them can also be worn casually outside the gym.
sneakers that are releasing this coming Lunar New Year:
- shock-absorbing cushioning
- support for side-to-side motions
- flexibility to do lunges and similar moves
- ELDER CALF LEATHER BOOT
- traction for stability while training
Cross-training Shoes Black include the more niche category of Crossfit shoes.
Crossfit shoes
CrossFit Shoes Black are specifically made to accommodate CrossFit training, which is harder on shoes, focuses a lot on lifting, and includes more abrasive exercises like rope climbs.
Shoes Black made for Crossfit have very similar features to cross-training shoes, such as:
- flexibility for various exercises
- lateral assistance for side-to-side motions
- sturdy design to handle demanding workouts
- Mens moccasins Ader Error Boat Shoes Black BLAFWS101BK
But here is what makes Crossfit Shoes Black different:
- less cushioning
- lower heel-to-toe drop (0-5 mm) for a more grounded feel
- running of the green island
Weightlifting shoes
Weightlifting Shoes Black are made to keep your feet secure and supported when you lift.
They've got the following attributes:
- elevated heel (15-21 mm) for improved squatting depth and form
- strong, non-compressible sole for enhanced power transfer and a stable foundation
- Velcro straps to ensure a snug fit and prevent slippage
- minimal padding to enhance stable bases
- robust design to withstand heavy use
Choose the right heel height and heel drop first
Surprised?
It is so easy to overlook this one but the midsole thickness in the heel is one of the crucial characteristics that can make or break your experience with gym shoes.
Heel height
The heel heights of gym Shoes Black range from absolutely flat to several inches high. Your personal tastes and the kind of training you do will determine the appropriate heel height for you.
Cross-training shoes/Crossfit shoes | |
Lower heel (<24 mm) | Higher heel (> 24 mm) |
creates a more grounded platform for Crossfit or any other exercises that call for a stable basis | offers more support and impact protection if you're engaging in lots of jumping or running |
Nike Wiz Jordan MA2 Herren Sneaker low Turnschuhe Sportschuhe Freizeitschuhe
Crossfit Shoes Black like Nike Metcons have about 21-22 mm of heel stack.
Weightlifting shoes | |
Lower heel (<20 mm) | Higher heel (> 20 mm) |
creates a more grounded platform for deadlifting | translates to a more ergonomic posture and better energy transfer when squatting and lifting heavy |
Sneakers Collene Cb Teens FFT0054.13159 Marshmallow Mauve Shadows.
Heel-to-toe drop (or how flat should your gym Shoes Black be?)
The difference in height between the shoe's heel and forefoot is referred to as the heel-to-toe drop. It has a great impact on the wearer's underfoot experience. Crossfitters will benefit from a 4-6 mm drop as it puts their feet in a flatter position, almost as if it was standing flat on the floor.
A higher heel drop, on the other hand, will add more cushioning under the heel. This will provide better shock absorption on hard landings.
Lower drop (<6 mm) | Higher drop (> 6 mm) |
more grounded and flexible | more cushioned and supportive under the heel |
NOTE: Heel drop is NOT the same as heel height
For example, NOBULL Outwork and NOBULL Impact have the same heel-to-toe drop - 4 mm. However, the heel height is different:
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NOBULL Impact: drop - 4 mm, heel height - 23.6 mm (thicker by 5 mm!)
The added cushioning in the Trainer+ gives more impact protection for jumps and runs as well as comfort for daily wear.
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Too firm cushioning can make the shoe feel hard and uncomfortable for jumps and sprints. However, an overly plush midsole can make you feel shaky and unstable for lifting. What's the right balance here?
The optimal cushioning softness will vary depending on your taste and the kind of workouts you intend to do.
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For high-impact activities like cardio, you might want thicker and softer cushioning to absorb the impact on landings. In this case, more cushioning also helps to relieve strain on the joints and lowers the risk of injury.
For strength training with weights, zapatillas de running Scarpa mujer pie normal apoyo talón.
Balance of flex and stability
The sole needs to be flexible and adaptable enough to let your feet naturally move. Additionally, it should bend where your foot naturally flexes to give you the best possible mobility and comfort.
Exercises like lunges, squats, and others call for a full range of motion in your feet. This is provided by a flexible sole.
Weightlifting, on the other hand, calls for a stiffer sole. Too much bending will make you feel shaky under heavy loads.
The midsole needs to offer enough support for your feet to shift laterally or alter course. A sturdy midsole can also help prevent ankle injuries by lessening the possibility of your foot moving inward or outward during exercise.
That's why, in top-rated cross-trainers, you often see the following setup:
- firm and stable heel
- supportive sidewalls in the midfoot
- flexible forefoot
We measure all of these parameters in our lab to offer the most in-depth look into each shoe's flexibility and stability levels.
Notice how more flexible Shoes Black also tend to have less torsional rigidity (lateral stability) and stiffer Shoes Black are also torsionally stiffer.
Consider the heel counter too
The portion of the shoe that wraps around the rear of the foot and offers support and stability is known as the heel counter.
You want a strong, well-constructed heel counter that is snug without being too tight. A good heel counter will help avoid ankle injuries and offer a firmer foundation for workouts requiring balance and lateral motions.
We perform a manual test to rate each shoe's heel counter stiffness on a 1-5 scale
Weightlifting Shoes Black have the sturdiest heel counters, followed by Crossfit shoes, and then more minimalist cross-trainers. Here is the list of gym Shoes Black sorted by the stiffness of their heel counters:
Level of breathability
Look for gym Shoes Black with a breathable upper to keep your feet dry and cool while exercising.
For breathability, knit or mesh uppers are fantastic choices because they enable air to flow freely. A permeable upper also helps lessen bacterial growth and reduce foot odor.
To test breathability, we pump smoke into the shoe's upper and check how easily it Ariates through.
We also back it up by hovering the shoe's half-cut upper over the light to see the most ventilated areas.
Fit of the shoe
A gym shoe's upper should be comfortable on your foot without being too tight. Look for footwear with a wide toe box and sufficient area for your foot to flex freely. The upper should also provide enough support during lateral movements or changes in direction.
The toebox width in training Shoes Black ranges from 96 mm to 106 mm in the widest part of the forefoot. Nike Metcons and Reebok Nanos top this range with their 100+ mm toeboxes.
In addition to measuring the widest part, we also use a caliper to check the narrower part of the toebox, near the big toe. This allows us to compare the tapering of the shoe's forefoot to other trainers.
Here is how different the toebox width can be in different Shoes Black of the same size (men's US 9):
How frequently should you buy new gym shoes?
Gym Shoes Black have different lifespans depending on usage, the intensity of activity, and shoe quality. A reasonable rule of thumb, though, is to switch out your gym Shoes Black every six to twelve months, or if you detect substantial wear and tear, a loss of support, or discomfort.
In our shoe lab, we go hard on gym Shoes Black with our relentless Dremel. Using a sandpaper tip, we drill such high-wear areas as the toebox, the heel padding, and the outsole to see how abrasion-resistant they truly are.
You can see how the two Shoes Black react differently to the exact same Dremel test. One is barely touched while the other is left with a see-through hole!
Sturdy leather uppers of weightlifting Shoes Black obviously top this list.
Can I wear running Shoes Black to the gym?
EYTYS DETROIT CHUNKY Shoes Black running shoes may have a similar appearance, they are made for different forms of activity. We found that about 98% of running Shoes Black do NOT offer the support and stability required for lateral movements or weightlifting because they are designed solely for forward motion.
It is much better (and safer!) to select exercise footwear made specifically for the workout you intend to perform.
The fastest way to explain the difference between the two types of Shoes Black is by showing our lateral stability tests below.
Notice how the training shoe above feels cemented to the floor.
Can I wear my gym Shoes Black outside of the gym?
Yes, as long as they are comfortable and acceptable for the situation, you can wear your gym Shoes Black outside of the gym. Just keep in mind that repeated wear on hard surfaces like concrete will hasten wear and tear.
Some gym Shoes Black might not be appropriate for activities like hiking or trail running. But even that is now being accommodated with zapatillas de running Mizuno neutro gore-tex talla 38.